Panduan kesehatan menurunkan berat badan

Authors

  • Siti Amanatun Chasanah UIN MAULANA MALIK IBRAHIM MALANG

Keywords:

Weight loss, nutrition, physical activity, metabolism, lifestyle., Weight loss, nutrition, physical activity, metabolism, life style

Abstract

Sustainable and healthy weight loss requires a holistic approach that combines balanced nutrition, regular physical activity, and lifestyle changes that support overall well-being. This article reviews expert advice from nutritionists and fitness trainers on effective strategies for weight loss. It discusses setting realistic goals, the importance of consuming a balanced diet in appropriate portions, and the types of exercise that support weight loss. Additionally, it emphasizes necessary lifestyle changes, such as adequate sleep, stress management, and proper hydration. By following these guidelines, individuals can achieve weight loss in a healthy, measurable, and sustainable way.

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References

Anindita, M., & Wijaya, A. (2021). Pengaruh Pola Makan Sehat terhadap Penurunan Berat Badan pada Individu Obesitas.

Sari, D. N., & Arifin, Z. (2020). Pengaruh Aktivitas Fisik terhadap Penurunan Berat Badan pada Remaja Obesitas di Indonesia

Fadli, F., & Siti, R. (2020). Dampak Pengendalian Porsi Makan dan Konsumsi Kalori terhadap Penurunan Berat Badan pada Individu Dewasa

Hapsari, A., & Nugroho, E. (2021). Efektivitas Latihan Kekuatan dalam Menurunkan Berat Badan pada Wanita Dewasa.

Wulandari, D., & Fitriani, R. (2022). Peran Aktivitas Fisik dan Pola Makan dalam Mengurangi Risiko Obesitas pada Dewasa Muda.

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Published

2025-02-28

How to Cite

Chasanah, S. A. (2025). Panduan kesehatan menurunkan berat badan. Maliki Interdisciplinary Journal, 3(3), 696–700. Retrieved from https://urj.uin-malang.ac.id/index.php/mij/article/view/12153

Issue

Vol. 3 No. 3 (2025): MARCH

Section

Articles

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