Dampak negatif penggunaan smartphone secara berlebihan pada kalangan remaja serta upaya menanganinya
Abstract
Information and communication technology has rapidly advanced, increasing smartphone usage among teenagers. However, excessive smartphone use can negatively impact mental and physical health, such as sleep disorders, anxiety, reduced concentration, and diminished empathy in social interactions. This study examines the negative effects of excessive smartphone usage on teenagers and strategies to address these issues using a literature review method. The research reviews scientific journals and academic articles discussing the relationship between smartphones, social media, and mental health. The findings show that smartphone addiction can trigger stress, depression, and reduce direct social interactions. Additionally, teenagers actively using social media are more vulnerable to cyberbullying and social comparisons that lower their self-confidence. To tackle these problems, preventive measures are necessary, such as limiting smartphone usage time, promoting digital literacy education, and raising awareness about the importance of balancing digital life with direct social interactions.
Downloads
References
Kemenkes. (2018). Pengertian Kesehatan Mental. https://www.bing.com/search?pglt=299&q=Kemenkes.+(2018).+Pengertian+Kesehatan+Mental
Anissa, M., Azzahra, M. F., Triyana, R., & Akbar, R. R. (2023). Hubungan Antara Kecanduan Gawai (Smartphone) dengan Empati Mahasiswa Kedokteran Universitas Baturrahmah Padang. Majority Science Journal (MSJ), 1(4), 164–170. https://doi.org/10.61942/msj.v1i4.91
Asyhari, M. H. (2021). Skripsi Fakultas Psikologi UNIVERSITAS ISLAM NEGERI MAULANA MALIK IBRAHIM MALANG. http://etheses.uin-malang.ac.id/49724/6/17410003
Bukhori, M. rizq. (2019). Pengaruh Kecanduan Gadged (smartphone)Terhadap Empati Mahasiswa Uin Maulana Malik Ibrahim Malang. UIN.Maulana Malik Ibrahim Malang. http://etheses.uin-malang.ac.id/18992/
Chaiirunissa, D. A., Putri, D. Y. T., & Herlambang, M. T. (2024). Strategi Menghadapi Dampak Negatif Penggunaan Smartphone Pada Anak Dalam Tinjauan Filsafat Teknologi. Journal of Global and Multidisciplinary, 2(1), 910–920. https://journal.institercomedu.org/index.php/multipleINSTITERCOMPUBLISHERhttps://journal.institercom-edu.org/index.php/multiple
Kamaruddin, I., Leuwol, F. S., Putra, R. P., Aina, M., Suwarma, D. M., & Zulfikhar, R. (2023). Dampak Penggunaan Gadget pada Kesehatan Mental dan Motivasi Belajar Siswa di Sekolah. Journal on Education, 6(1), 307–316. https://www.jonedu.org/index.php/joe/article/view/2944
Manullang, D. K. N., Veronica, F., Anastasia, E., Chrisnawandi, D., Akailupa, M., Gunawan, R., & Indonesia, U. K. (2025). Dampak penggunaan Twitter memengaruhi kesehatan mental Generasi Z. Teraputik: Jurnal Bimbingan Dan Konseling, 8(3), 91–103. https://doi.org/10.26539/teraputik.833609
Ni’matul Khasanah, D., & Winarti, Y. (2021). Literature Review: Hubungan Kontrol Diri dengan Kecanduan Smartphone pada Remaja. Borneo Student Research, 3(1), 2021. https://journals.umkt.ac.id/index.php/bsr/article/view/2820
Pradana, N. A. (2023). HUBUNGAN DURASI PENGGUNAAN SMARTPHONE DENGAN ANGKA KEJADIAN MATA KERING MENGGUNAKAN KUESIONER OSDI (OCULAR SURFACE DISEASE INDEX) PADA MAHASISWA PROGRAM STUDI PENDIDIKAN DOKTER UIN MAULANA MALIK IBRAHIM MALANG. Skripsi Fakultas Kedokteran Dan Ilmu Kesehatan Universitas Negeri Maulana Malik Ibrahim Malang. http://etheses.uin-malang.ac.id/72701/
Rinancy, H., & Putri, R. B. (2023). Smartphone Addiction Mempengaruhi Motivasi Belajar. SEHAT: Jurnal Kesehatan Terpadu, 2(3), 140–147. https://doi.org/10.31004/sjkt.v2i3.17878
Rosmalina, A., & Khaerunnisa, T. (2021). Penggunaan Media Sosial dalam Kesehatan Mental Remaja. Prophetic : Professional, Empathy, Islamic Counseling Journal, 4(1), 49. https://doi.org/10.24235/prophetic.v4i1.8755
Sentosa, R. (2023). Penanaman Nilai-Nilai Keislaman Dalam Mengantisipasi Dampak Negatif Smartphone. http://etheses.uin-malang.ac.id/55256/
Septianingrum, K. (2020). HUBUNGAN INTENSITAS PENGUNAAN SMARTPHONE DENGAN KUALITAS TIDUR REMAJA SMA N 1 KAWEDANAN KELAS XI IPS. Skripsi Fakultas Keperawatan STIKES BHAKTI HUSADA MULIA MADIUN. https://repository.stikes-bhm.ac.id/1042/1/19032022.
Copyright (c) 2025 Aliyah Nur Komariyah
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work’s authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
