Mengenal diri sendiri
Langkah awal untuk hidup lebih tenang
Keywords:
self concept, peace of mind, self reflection, mental health, studentsAbstract
Self-awareness is the cornerstone of building inner peace and mental health. This process involves becoming aware of one's emotions, values, strengths, and weaknesses. Many individuals experience anxiety and restlessness because they lack a complete understanding of themselves. This article discusses the concept of self-awareness descriptively, as well as its relationship to academic achievement, body image, and social behavior. Based on three studies conducted by faculty members at UIN Malang, it was found that self-concept significantly influences various aspects of life. This article also discusses practical ways to understand oneself through reflection, mindfulness, and self-evaluation. Understanding and accepting oneself has proven to play a crucial role in building a more peaceful, meaningful, and harmonious life.
Downloads
Downloads
Published
How to Cite
Issue
Section
License
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work’s authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
