Pengaruh konsumsi kopi terhadap kebiasaan begadang dan kualitas tidur mahasiswa

Tinjauan literatur

Authors

  • Ardi Dwi Setyawan Progam Studi Farmasi, Universitas Islam Negeri Maulana Malik Ibrahim Malang

Keywords:

Coffee, caffeine effect, students, staying up late, sleep quality

Abstract

Increased coffee consumption among university students is a phenomenon that is closely related to academic pressure, the culture of staying up late, and high productivity demands. Coffee is used as a quick solution to improve focus and resist sleepiness, especially when facing assignments and exams. This article aims to theoretically review the effect of coffee consumption on college students' staying up late habits and sleep quality. This review is conducted through a literature study that covers the pharmacological theory of caffeine, physiological mechanisms of the sleep system, as well as studies related to coffee consumption among university students. The review showed that caffeine in coffee works as an adenosine receptor antagonist that disrupts circadian rhythms and natural sleep-wake mechanisms. Excessive caffeine consumption especially at night has the potential to cause sleep disturbances, insomnia, daytime fatigue, and decreased concentration. On the other hand, coffee consumption is also reinforced by psychological aspects and campus culture that normalizes staying up late as a form of academic dedication. This study emphasizes the importance of educating wise caffeine consumption and promoting a healthy academic lifestyle to maintain a balance between productivity and health.

Downloads

Download data is not yet available.

Downloads

Published

2025-08-21

How to Cite

Setyawan, A. D. (2025). Pengaruh konsumsi kopi terhadap kebiasaan begadang dan kualitas tidur mahasiswa: Tinjauan literatur. Maliki Interdisciplinary Journal, 3(6), 2315–2320. Retrieved from https://urj.uin-malang.ac.id/index.php/mij/article/view/17788

Issue

Vol. 3 No. 6 (2025): JUNE

Section

Articles

License

Authors who publish with this journal agree to the following terms:

  • Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work’s authorship and initial publication in this journal.
  • Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
  • Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.