Hubungan pola tidur mahasiswa dengan konsistensi ketuntasan tugas perkuliahan
Keywords:
Sleep patterns, students, sleep quality, academic assignments, academic stressAbstract
Sleep patterns are one of the important factors affecting students’ physical condition, mental health, and academic abilities. Many students experience changes in sleep patterns due to academic demands, gadget use, organizational activities, and the habit of staying up late to complete assignments. This study aims to determine the relationship between students’ sleep patterns and the consistency of completing academic assignments. The research method used is a descriptive quantitative approach with literature study techniques from various journals related to sleep quality, academic stress, mental health, and student productivity. The results show that students with good sleep patterns tend to have better concentration, learning motivation, and time management skills so that they are more consistent in completing assignments on time. On the other hand, students with poor sleep patterns are more likely to experience academic stress, fatigue, procrastination, and academic burnout which affect delays in completing assignments. Therefore, sleep patterns have a significant relationship with the consistency of students’ academic task completion.
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