Quarter life crisis pada fase dewasa awal
Keywords:
Quarter life crisis, early adulthood, , anxiety, psychological development, mental healt.Abstract
Eerly adulthood is a developmental phase characterized by various processes of adjustment to life changes and demands. During this phase, individuals are faced with various responsibilities and societal demands. These demands may trigger the emergence of a quarter life croiss, a condition marked by confusion, anxiety, and uncertainty regarding life direction and one`s role in society. This article aims to examine the phenomenon of quarter life crisis in early adulthood, that factors that influence it, its impact on mental health, and the efforts that can be made to overcome it. The method used is aliterature review examing developmental psychology theory. The results of the discussion indicate that quarter life crisis in early adulthood can be insfluenced by internal and external factors. This phenomenon can have negative impacts such as stress, anxiety, and decreased self confidence. Nevertheless, it can also serve as an important part of the process of identity formation and individual maturity when managed properly. Therefore, self understanding, social support, and emotional regulation are needed to help induviduals navigate this phase and develop a more mature and positive identity.Downloads
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