Dampak penggunaan media sosial intensif terhadap kesehatan mental generasi muda
Abstract
In this study, researchers investigated the consequences of excessive social media use on young people's mental health. The proliferation of social media in widespread use by adolescents and young adults is a phenomenon of the last decade. Along with its usefulness in connecting individuals as an information and communication technology there are also concerns about the impact on the mental health of its users. This research notes that young people in particular potentially face an increased risk of depression, anxiety and sleep disorders as a result of their frequent use of social media. Through constant exposure to the pressure to present a perfect life and gain social validation through likes and comments, the younger generation is vulnerable to decreased self-esteem and increased feelings of loneliness. The study also discusses a range of measures to reduce the negative impact of social media use, educational approaches that increase digital literacy and mental health awareness, as well as with policy regulations that focus on reducing commercial exploitation and unhealthy social pressures within social media platforms. In conclusion, this study emphasizes the importance of a holistic and sustainable approach to managing social network use among adolescents so that they can reap the benefits without compromising their mental health.
Downloads
References
Al Aziz, A. A. (2020). Hubungan Antara Intensitas Penggunaan Media Sosial dan Tingkat Depresi pada Mahasiswa. Acta Psychologia, 2(2), 92–107. https://doi.org/10.21831/ap.v2i2.35100
Ananda, E. R., & Marno, M. (2023). Analisis dampak penggunaan teknologi media sosial terhadap perilaku bullying di kalangan siswa sekolah dasar ditinjau dari nilai karakter self-confident siswa dalam konteks pendidikan. EDUKATIF: Jurnal Ilmu Pendidikan, 5(5). http://repository.uin-malang.ac.id/16328/
Banu, Tinto. (2015). Dampak Teknologi Digital Terhadap Kehidupan Sosial (online). 1–13.
Bintoro, B. S. (2022). Media Sosial dan Kesehatan Mental—HelpGuide.org. American Economic Review, 112(11), 3660–3693.
Gofar, M. (2023). Dampak Game Online terhadap Kesehatan Mental Generasi Z. Gunung Djati Conference Series, 19, 640–648.
Mardiana, N., & Maryana. (2024). Hubungan Penggunaan Media Sosial Tiktok Terhadap Kesehatan Mental Remaja. Jurnal Penelitian Perawat Profesional, 6(1), 183–190.
Nisa, Suvia. 2019. (2019). Hubungan Intensitas Penggunaan Media Sosial (Jejaring Sosial) Dengan Kecenderungan Narsisme Dan Aktualisasi Diri Remaja Akhir. In Skripsi.
Thursina Fazrian. (2023). Pengaruh Media Sosial Terhadap Kesehatan Mental Siswa Pada Salah Satu SMAN di Kota Bandung. Jurnal Psikologi Dan Konseling West Science, 1(01), 19–30.
Copyright (c) 2025 Muhammad Royhan Mustofa
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work’s authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
