Mengenal penyebab hipertensi pada remaja di era modern
Keywords:
Hypertension, adolescent, eating habits, activity, stressAbstract
Adolescents are a crucial age group for the nation’s future, yet unhealthy modern lifestyles increase the risk of hypertension among them. Consumption of fast food high in fat and salt, lack of physical activity, poor sleep quality, smoking, and psychosocial stress are key factors contributing to elevated blood pressure. Global and national data reveal a rising trend of hypertension prevalence in young people, potentially leading to serious complications such as heart disease and stroke. Limited education and awareness about hypertension hazards hinder effective prevention and management. Therefore, the roles of family, school, and community are essential in promoting healthy lifestyles through education, physical activity, dietary regulation, and stress management. Early and comprehensive intervention is crucial to reduce hypertension risk in adolescents, enabling them to grow healthy and productive in the future.
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