Peran Praktik Spiritual (Membaca Al-Qur'an) dan Psikologi Positif (Syukur dan Pemaafan) dalam Meningkatkan Kesejahteraan Mental: Sebuah Tinjauan Literatur Sistematis.
Abstract
Comprehensive and all-encompassing remedies are required due to the rising prevalence of mental health issues (such as stress, anxiety, and depression) in modern society. The purpose of this systematic literature review is to examine how spiritual-religious activities and positive psychology elements contribute to enhancing mental health and psychological well-being. The studied publications consistently demonstrate a substantial relationship between increased good mental health outcomes and a decrease in negative mental disorders, as well as religiosity/spirituality (including the regular practice of reading The Qur'an). Additionally, it has been demonstrated that positive psychology ideas like forgiveness and thankfulness serve as important protective factors and predictors that boost resilience. In order to achieve individual mental stability and well-being in a variety of circumstances, including student and employee populations, our findings confirm the critical importance of combining spiritual and psychological elements as an effective preventive and therapeutic approach.
Downloads
References
Aziz, R., Wahyuni, E. N., & Wargadinata, W. (2017). Kontribusi bersyukur dan memaafkan dalam mengembangkan kesehatan mental di tempat kerja. INSAN Jurnal Psikologi Dan Kesehatan Mental, 2(1), 33–43. https://repository.uin-malang.ac.id/1956/
Daryanto, D., Atmojo, J., Sayekti, S., Sunaryanti, H., Rejo, R., & Widiyanto, A. (2022). Pengaruh Kesehatan Spiritual terhadap Kesehatan Mental Mahasiswa STIKES Mamba ‘Ul Ulum Surakarta. Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal, 12(3), 479–488.
Fitra, A. A. (2025). Kesehatan Mental dan Spiritualitas: Bagaimana Konsep Al-Qur’an Menghadapi Krisis Psikologis Era Kontemporer? Al-Fahmu: Jurnal Ilmu Al-Qur’an dan Tafsir, 4(1), 115–130.
Jannah, S. R., Palupi, A. R., Ardiansyah, M. F., & Amiruddin, M. (2025). Pengaruh rutinitas membaca Al-Quran terhadap kesehatan mental. Maliki Interdisciplinary Journal (MIJ), 3(7), 793–803. https://repository.uin-malang.ac.id/23068/
Nugraheni, D., Mabruri, M. I., & Stanislaus, S. (2018). Efektivitas Membaca Al-Qurâ€TM an Untuk Menurunkan Stres Akademik Pada Siswa Kelas Xi SMA Negeri 1 Kebumen. Intuisi: Jurnal Psikologi Ilmiah, 10(1), 59–71.
Tanamal, N. A. (2021). Hubungan religiusitas dan resiliensi dalam mempengaruhi kesehatan mental masyarakat terhadap pandemic Covid 19. JAGADDHITA: Jurnal Kebhinnekaan dan Wawasan Kebangsaan, 1(1).
Wahyuni, E. N., & Bariyyah, K. (2019). Apakah spiritualitas berkontribusi terhadap kesehatan mental mahasiswa? Jurnal EDUCATIO: Jurnal Pendidikan Indonesia, 5(1), 46–53.
Wahyuningsih, H. (2008). Religiusitas, spiritualitas, dan kesehatan mental: Meta analisis. Psikologika: Jurnal Pemikiran Dan Penelitian Psikologi, 13(25), 61–72.
Copyright (c) 2026 askinna faradisal jinan
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work’s authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
