Korelasi intensitas penggunaan media sosial dengan ketidakpuasan tubuh dan depresi: Tinjauan psikologi sosial
Abstract
The rapid development of social media has significantly influenced the way individuals perceive their bodies and psychological well-being. High intensity of social media use, particularly on visually oriented platforms, increases exposure to idealized body standards that are often unrealistic. This study aims to review the relationship between social media use intensity, body dissatisfaction, and depression from a social psychological perspective. The method employed is a literature review of national and international studies examining social media use, body image, and mental health among adolescents and young adults. The findings indicate that intensive social media use is significantly associated with increased body dissatisfaction through mechanisms of social comparison, internalization of ideal body standards, and self-objectification. Body dissatisfaction subsequently emerges as an important risk factor for depressive symptoms. Gender, age, and cultural context influence the strength of the relationships among these variables. In conclusion, social media functions as a powerful agent of socialization in shaping body perceptions and mental health. Therefore, preventive efforts and interventions emphasizing media literacy, the promotion of positive body image, and healthy social media use are essential to reduce negative impacts on mental health.
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